I love essential oils. I love to smell them, use them in lotions, apply them topically, and make all sorts of fun things to use on my...

We all have areas where we want to improve; health, work, family, you name it. But reality sets in along with a busy schedule that...

We all have blocks in creativity from time to time. Usually, this means we need to take a break from our normal routine and do something...

What is Self-Care? We call it self-care but most of the time we are actually practicing aftercare. What do I mean by that? Self-care is...

Imagine an invisible fence set around yourself, with a single gate that is shut and locked, with only you in possession of the key. How...

If you have never experienced a professional massage before, you might have all sorts of ideas about what the experience would entail. ...

What self-care is and what it looks like. Learn self-care.

You have boundaries, but they don’t seem to be working. You still feel like people are taking unfair advantage of you. Your self-esteem...

We tend to think of a ‘no’ as a big red stop sign in the middle of the street. But has it ever occurred to you that sometimes saying ‘no’...

Do you find yourself turning to food frequently as your only source of happiness, or to bury out some other pain? I get it. I've been...

Moms are constantly pulled in a million different directions, finding themselves far too busy to get done what they need to get done, let...

(This article may contain affiliate links. This means that if you purchase something from them I will make a small commission at no...

No matter how much the hardest among us deny this – we all have a desire to be loved. Often, it's a romantic love that we crave. We are...

(This post may contain affiliate links. This means if you purchase something then I make a small commission at no extra charge to you. ...

(This post may contain affiliate links. This means if you purchase something then I make a small commission at no extra charge to you. ...